Why breathing?

When we are born, we breathe in a perfect way — we are born as anatomically correct breathers.  

 

Unfortunately, this changes throughout our lifetime —  over 90% of adults breathe incorrectly.

 

Busy lives, stress and sedentary lifestyles affect the way we breathe and our physical and mental health, leading to a number of diseases and a few typical 21st century health issues such as:

 

• Anxiety

• High blood pressure 

• Physical and mental fatigue, memory loss

• Stress

• Depression

• Digestive issues

• Bad posture

• Tightness

• Insomnia

 

Do any of these symptoms sound familiar to you? The Anatomical Breathing Class may help!