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Why breathing?

Over 90% of adults breathe incorrectly

When we are born, we breathe in a perfect way — we are born as anatomically correct breathers.  


Unfortunately, this changes throughout our lifetime —  over 90% of adults breathe incorrectly.


Busy lives, stress and sedentary lifestyles affect the way we breathe and our physical and mental health, leading to a number of diseases and a few typical 21st century health issues such as:


  • Anxiety

  • High blood pressure 

  • Physical and mental fatigue, memory loss

  • Stress

  • Depression

  • Digestive issues

  • Bad posture

  • Tightness

  • Insomnia


Do any of these symptoms sound familiar to you? The Anatomical Breathing Class may help! 

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