Corporate breathing workshops

Stress and anxiety impose huge strains on teams and productivity levels and mental awareness is becoming increasingly important in the workplace -- for good reason. 

 

Boost your team’s performance and happiness levels with an in person or online breathing workshop — in the morning, during lunch or in the afternoon.  

 

Through a variety of fun and engaging exercises your team will learn various breathing techniques that provide your employees with tools to:
 

• Boost creativity and immunity

• Reduce anxiety and stress

• Handle conflict and tension

• Increase empathy and compassion

• Increase focus 

 

Result: happier and healthier employees and a boost to creativity and productivity!