Workshops & Programs
These interactive workshops bring anatomy-led and physiology-based breathwork into the workplace.
Participants learn practical breathing tools to regulate the nervous system, improve posture, sustain energy, and enhance focus under pressure. Sessions combine clear scientific education with guided practice, offering techniques that can be applied immediately in daily work life.
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Workshops are engaging, accessible, and highly practical, supporting both individual wellbeing and team performance.
Corporate Workshops
1-hour, half-day, or full-day sessions
These interactive workshops bring the principles of anatomical breathwork into the workplace.
Participants learn how to regulate their nervous system, improve posture, and use the breath as a tool for clarity and resilience. Every session blends insight with practice — creating immediate, measurable benefits for both individuals and teams.
Online / In-Person Training
Available across the UK, Germany, and the USA. Flexible, accessible, and designed for hybrid teams.
Online sessions offer a convenient way for international companies and remote professionals to experience the same depth of learning and connection — no matter where they work from.
Breathing for Woman
Evidence-based breathwork for women supports hormonal balance and nervous system regulation. By improving breathing mechanics and COâ‚‚ tolerance, I help manage PMS, menopause symptoms, migraines, and sleep disturbances. These practical techniques empower you to reduce tension, stabilize mood, and build long-term resilience through conscious breathing.
Custom Programs
Tailored modules for HR wellness, leadership, and stress management initiatives
For organisations seeking lasting impact, bespoke programs are designed around your team’s goals and culture. We co-create a structure that integrates breathwork into the rhythm of your company — supporting wellbeing, performance, and long-term resilience.
Keynote Talks
“The Science of Breathing for Performance and Presence”
Ideal for corporate events, leadership summits, and wellness initiatives. These engaging talks reveal how breathing affects decision-making, communication, and stress management — leaving audiences informed, inspired, and equipped with practical tools for daily life.
Previous Clients
